How familiar is this community with Ido Portal? His material is what introduced me to 'arched hangs' and I was wondering if this could be used as a progression towards the front
Ido Portal Arms Training - YouTube
The Wisdom of Ido Portal: Inside the 5-day Internship - Jordan Travers
Day 9/30 Ido Portal Hanging Month - Arching Active Hang | Ido portal, Portal, Stationary bike
German Hang On The Gymnastic Rings (Tutorial) | Gymnastic rings, Hanging, Gymnastics
Movement is the New Fitness | The Psychology of Wellbeing
Conor McGregor: Working on the rings today with Ido Portal! - YouTube
Gymnastic Rings - Ido Portal - Movement Session - YouTube
My Top 5 Fitness Investments For Under $20
Complete Upper Body Workout With Rings For Calisthenics Strength || Ido Portal Inspired Ring Workout - YouTube
Ido Portal Upper Body Bent-Arms Strength (BAS) in Singapore 2012 | trainerkenneth
Ido Portal - "The Swan" - advanced scapular control exercise performed by Roye - one of our local teachers in the Israeli Ido Portal Method branch. The Swan is an advanced version
It was ridiculous, I don't know what I was thinking,' - McGregor | Sporting News Australia
Ido Portal feat " Ring workout " Crossfit - YouTube
Ido Portal: Sports fitness training guide – Interview
Conor McGregor endures brutal workout in UFC star's latest video | Daily Mail Online
Planche Progress: 9 Months Under The Ido Portal Method - YouTube
Ido Portal - The exercise in the photo is performed using a special stick, the Z-SHITick(TM) that can be purchased on: www.shitick.com for only 39.99 $ The Z-Shitick allows you over 150
The Wisdom of Ido Portal: Inside the 5-day Internship - 5EW
Ido Portal in Hong Kong on 29th & 30th August 2012 | trainerkenneth
Ido Portal - The Gymnastics Rings are the best upper body strength development tool ever created. The only question is - do you know how to use them properly? It all starts